Faced with the COVID-19 crisis, I am currently offering video/tele therapy. I am available to new patients and have a flexible schedule.
Individual Psychotherapy for Adults and Adolescents
I provide weekly one-to-one sessions lasting 45-50 minutes with a focus on a set of goals collaboratively established at the onset of treatment. I use an integrative approach which means I combine several modalities depending on what feels right for each specific person. While grounded in interpersonal & relational psychodynamic theory I often supplement with supportive therapy, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness techniques, internal family systems, EMDR, and/or strengths-based methods.
In order to accomodate client's schedules I offer sessions in my office, by phone, or via Skype/Facetime.
Therapy for Adolescents
Adolescence is a stressful time in one's life. Pressures in school, changing body, parent's expectations, searching for identity, fitting in with friends... it can be enormously overwhelming. Therapy can provide a safe space where a teen can confidentially give voice to thoughts and feelings he or she may not feel comfortable expressing with friends or family members.
Following are a few of the problem areas I have helped teens with:
•depressive and/or anxious symptoms
•social pressures
•self-esteem issues
•eating disorders
•self-injurious behaviors (cutting, burning, etc)
•changes in family / living situation
•school pressures
•parent-child relationships
Therapy for Adults
Whether you are in the midst of a crisis or simply want to understand what makes you tick, I offer a safe, comfortable, confidential environment where you can explore the issues that are important to you.
Following are some of the problems areas that I typically treat in adults:
•depressive and/or anxious symptoms
•issues stemming from family-of-origin dysfunction
•interpersonal & relationship difficulties
•infertility
•low self-esteem
•life transitions
•eating disorders
•divorce
•trauma
•parent-child relationships